Healing the Past.
Embracing the Future.
EMDR and Somatic therapy to help adults with childhood grief or trauma move from chasing symptoms to addressing root causes so that trauma does not get passed onto another generation.
You don’t have to do it alone.
Support for What You're Carrying
Trauma
Heal from past experiences and find relief from
overwhelming symptoms.
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Grief
Support to hold what
can not be fixed.
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Depression
Move through the heaviness and reconnect with hope and meaning.
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Relationship Issues
Build self-compassion and confidence to feel more like yourself.
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Anxiety/Panic Attacks
Reduce anxiety, calm your mind, and feel more grounded in daily life.
You are not your trauma.
Your healing is possible.
WELCOME TO SACRED WORK PSYCHOTHERAPY
A Safe, Compassionate Space for Healing and Growth
Life’s challenges can leave us feeling stuck, overwhelmed, and disconnected from ourselves and the people in our lives.
I provide a warm supportive space where you can process your experience so that you can heal from the past, find peace in the present moment, and
build hope for the future.
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Compassionate Care
Building on a foundation of empathy, respect,and understanding.
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Personalized Approach
Therapy tailored to your unique story, needs, and goals.
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Evidence-Based Practices
Using proven approaches to support lasting change and healing.
Multiple Paths to Healing
A Path to Healing
Just like no two people are alike, neither are their experiences nor the impact those experiences have had on them. Many of us know siblings whose lives turned out drastically different from each other although they share similar genetic material, grew up in the same household, and were raised by the same parents. Therefore, it makes sense that no two individuals’ path to healing is the same. That is why there are a variety of approaches whose wisdom we can draw from:
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EMDR
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Sensorimotor Psychotherapy
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Trauma Informed Stabilization Techniques (TIST)
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IFS (Internal Family Systems)
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CAMS (Collaborative Assessment and Management of Suicidality),
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Pathfinders Grief Curriculum
Helps reduce the impact of trauma and distressing memories
Supports healing from PTSD, anxiety, and other challenges
Promotes emotional balance and resilience
Backed by extensive research and clincal success
Have stood the test of time-most have been in practice for decades with constant refinements over time
